MENSTRUAL SWIMWEAR

Is it safe to go in the water during menstruation?

Yes, swimming during your period is safe as long as you follow a few basic rules. In fact, swimming can be very pleasant and soothing – the warm water helps to loosen muscles, ease menstrual cramps and promote relaxation.

🩸 Basic information – for every woman

Menstruation is not a reason to avoid water. There is no medical reason why you should not bathe during your period, whether in a bathtub, a pool, or the sea. Water slows (but does not stop) bleeding. The pressure of the water will temporarily reduce or stop bleeding, but bleeding may start again after you leave the water. Practice good hygiene. Always rinse and change your menstrual cup after swimming to avoid irritation or infection.

LUNA Swimwear

Designed to catch lighter periods or serve as a backup to another device.
They are waterproof and leakproof in the necessary layers, but at the same time stylish and comfortable.
Perfect for lighter days or for girls who are not yet using internal devices.

When you're on your period
and feel like going for a swim.

Looks like regular swimwear.
Works like menstrual protection.

Chlorinated Water Pools: What to Watch Out For?

Chlorinated water in pools is designed to kill bacteria, which is an advantage. However, it can have some specifics:

-Irritation: Chlorine can dry out the skin and mucous membranes, including the sensitive vaginal area. For some women, this can lead to mild irritation or disruption of the natural vaginal pH, which theoretically might slightly increase susceptibility to infections.

- Tampons and chlorine: Besides blood, a tampon can also absorb some chlorinated water. That's why it's important to use cup or menstrual swimwear for swimming.

**Tip:** If you have very sensitive skin, consider using a protective vaginal gel before swimming.

Refreshing Seawater: A Natural Bath

Seawater is often perceived as a cleaner and more natural environment for the body.
-Saltwater and its effects: The salt in seawater can have mild antiseptic effects. The risk of infection from clean seawater is generally low. However, just like chlorinated water, saltwater can also cause dryness or irritation in sensitive individuals.
- Menstrual products: The same rules apply as for the pool
Tip: Enjoy swimming! Movement in the water can even help alleviate menstrual cramps.

Hot Tubs and Hot Water: What to Consider?

Relaxing in a warm hot tub sounds tempting, but there are a few specifics to consider during your period:

- Temperature and bleeding: Hot water causes blood vessels to dilate (vasodilation), which can temporarily slightly increase menstrual flow. If you're using a tampon, it might fill up faster. A menstrual cup is again a more reliable option here.

-Hygiene in shared hot tubs: Hot tubs, especially public ones, can be potentially riskier in terms of bacteria due to warm water and a higher concentration of people if not perfectly maintained. Although menstruation itself doesn't increase the risk of "catching" an infection, it's good to be cautious. - Ensure the hot tub is clean and well-maintained.
- Shower thoroughly after using the hot tub.
- Change your menstrual product.
- Length of stay: Don't stay in hot water for too long to prevent overheating or excessive bleeding.

Tip: If you have concerns or are prone to infections, you can enjoy a private hot tub with fewer worries than a public one. However, always prioritize hygiene.
In conclusion: Your period shouldn't stop you from enjoying the water. With appropriate menstrual products and by following basic hygiene rules, you can safely swim in pools, the sea, and relax in a hot tub.