Menstrual Cup and Sports – Full Performance, Zero Compromises

Your period is no reason to skip a workout. With the LUNACUP menstrual cup, you can train just as intensely as on any other day. No slipping, no leaks, no interruptions. Here’s why athletes swear by the cup.

Why the Menstrual Cup is Ideal for Sports

Tampons can slip during sports. Pads are uncomfortable and bulky. The LUNACUP stays in place with a gentle vacuum – no matter how intensely you train.

• 12 hours of protection – no need to change in the locker room
• No slipping – the vacuum keeps the cup secure
• No string – nothing to bother you or show during sports
• Full freedom of movement – sprints, headstands, splits – everything is possible

The Best Sports with LUNACUP

Running and Jogging

Runners love the cup. No chafing, no slipping, no frequent changes. You start your run and forget you’re on your period.

Yoga and Pilates

Inversions with a tampon? Uncomfortable. With the LUNACUP, no problem. The cup stays exactly where it should be thanks to the vacuum. Even during shoulder stands and plow poses.

Swimming

The LUNACUP is perfect for water. It doesn't absorb chlorine or salt water like a tampon. No string hanging out of your bikini. Just insert and swim.

Strength Training and Fitness

Squats, deadlifts, burpees – all no problem. The cup stays secure even with high abdominal pressure. Many athletes report forgetting they’re on their period during training.

Cycling

No pad feeling on the saddle. No tampon changes on the go. The LUNACUP makes bike tours pleasant even during your period.

Tips for Sports with a Menstrual Cup

• Insert the cup before your workout – not in the locker room under time pressure
• Check the fit: Run a finger around the rim, gently tug the stem – feels secure? Perfect
• For very heavy flow and long-distance sports: Empty it once beforehand
• Continue wearing normally after swimming – no immediate change needed

Conclusion: Your period is no reason to give up sports. The LUNACUP gives you the freedom to go through your full routine. Without compromise.